[Download] "ACSM's Exercise for Older Adults" by Wojtek Chodzko-Zajko # Book PDF Kindle ePub Free
eBook details
- Title: ACSM's Exercise for Older Adults
- Author : Wojtek Chodzko-Zajko
- Release Date : January 24, 2014
- Genre: Medical,Books,Professional & Technical,
- Pages : * pages
- Size : 5569 KB
Description
In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.