(Download) "ACSM's Foundations of Strength Training and Conditioning" by Nicholas Ratamess " eBook PDF Kindle ePub Free

eBook details

Title: ACSM's Foundations of Strength Training and Conditioning
Author : Nicholas Ratamess
Release Date : January 15, 2021
Genre: Medical,Books,Professional & Technical,
Pages : * pages
Size : 195736 KB

Description

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.